Presenting a soul conversation over coffee with Sapna Sondhi Dutt, founder of ‘Yoga With Sapna’.

Sapna is a long-time practitioner and teacher of yoga. She teaches from her studio in Gurgaon and believes in teaching yoga as a wholesome experience, incorporating asanas, vinyasas, pranayama, relaxation techniques, meditation, mudras, and other yogic ‘kriyas’ and drills within her regular classes.

Sapna has created (choreographed) several of her own unique yoga vinyasa sequences which are available to all, free of charge, on YouTube or via her website, to use as do-along exercise modules. Besides these, there are videos on pranayama and other yogic topics.

Sapna conducts custom-designed workshops for corporate and other groups held either at her studio or the preferred location of her patrons. These would cover a range of topics, the popular ones being…

  • yoga for senior executives (gentle yoga)
  • yoga for stress relief
  • yoga for a strong respiratory system
  • office yoga
  • yoga for back ailments
  • yoga for diabetes
  • yoga for heart ailments
  • yoga for cancer patients
  • pregnancy yoga

& others such as yoga and understanding the Elements and yoga and a healthy diet.

Presenting a soul conversation over coffee with Sapna Sondhi Dutt, founder of ‘Yoga With Sapna’.

Sapna is a long-time practitioner and teacher of yoga. She teaches from her studio in Gurgaon and believes in teaching yoga as a wholesome experience, incorporating asanas, vinyasas, pranayama, relaxation techniques, meditation, mudras, and other yogic ‘kriyas’ and drills within her regular classes.

Sapna has created (choreographed) several of her own unique yoga vinyasa sequences which are available to all, free of charge, on YouTube or via her website, to use as do-along exercise modules. Besides these, there are videos on pranayama and other yogic topics.

Sapna conducts custom-designed workshops for corporate and other groups held either at her studio or the preferred location of her patrons. These would cover a range of topics, the popular ones being…

  • yoga for senior executives (gentle yoga)
  • yoga for stress relief
  • yoga for a strong respiratory system
  • office yoga
  • yoga for back ailments
  • yoga for diabetes
  • yoga for heart ailments
  • yoga for cancer patients
  • pregnancy yoga

& others such as yoga and understanding the Elements and yoga and a healthy diet.

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Soulbrews With Sheba Podcast

About SoulBrews with Sheba

Enjoy freewheeling conversations over coffee as Sheba gently nudges people to shake off their masks and share their real selves.

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Sheba is a seasoned CXO coach, an observer of people, and collector of stories. She is a firm believer that all individuals can maximize their potential and has dedicated her career to this belief. She has three decades of experience with coaching and change management across CXOs and executive teams. She has helped executives excel not just in India, but globally, including Papua New Guinea.

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